Have you ever wondered why some dreams remain unfulfilled, lingering in the realm of "someday"? It's time to explore the powerful influence of low self-worth on our dreams and discover how we can break free from its grasp. Join me as we dive into the barriers that hold us back and explore empowering strategies to unleash our true potential. Let's prioritize our dreams and ignite the fire within!
Read MoreYou are invited to participate in a 21-day gratitude challenge that starts on June 1st. The challenge involves celebrating and appreciating our bodies for all they do, big and small, with daily prompts and occasional optional exercises. By changing our perspective and seeing our bodies as superheroes that carry us through life's adventures, we can boost our mood, enhance relationships, reduce stress, and improve physical health. The challenge is a fun way to give our bodies the love and care they deserve, with a healthy dose of humor and playfulness.
Read MoreIf you are working towards your dream, prioritizing self-love and self-empathy is essential. They are KEY ingredients to your happiness, success and fulfillment in life. Here’s how…
“Hey, I just want you to know I love you to the moon and back! Love, Melody”
How does it feel when someone gives you a handwritten note expressing unconditional love for you or appreciating something awesome about you?
Coming from someone you care about, I bet it feels AMAZING, right?!
Read MoreI just returned from a magical week of healing breathwork with author, teacher and healer David Elliot. It was an eye-opening and transformative experience. My heart is full of love. David combines breathwork and his intuitive gift of clairaudient hearing to help you reveal deeply buried histories or beliefs that are holding you back.
Read MoreAre you frustrated with not following through on your calendar or achieving your goals?
Chances are you probably fall into one or more of these categories:
You’re not living in alignment with your true values and dreams.
You’re judging yourself harshly and loving yourself with conditions.
You’re trying to be someone you’re not.
So many of us moms don’t love our lives because we don't love ourselves enough. We're so harsh on ourselves when we don’t live up to our own expectations. We beat ourselves up for not being perfect and amazing at everything. This lack of self-love and self-compassion is the root cause of so much of our pain and struggles. Many of us associate self-love with narcissism and having a big ego. But self-love is simply having a high regard for our own well-being and happiness.
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