Did you know that on average, we take about 22,000 breaths a day? I find that wild to think about. Yet, automatic as our breath may be, our breathing habits can often fall short of optimal. Over time, this can have a profound impact on our mental and physical health. In my latest blog, I delve into how to optimize our everyday breath. It's not as sexy as an out of body breathwork experience, but much more practical and impactful. 😄 So if you've ever caught yourself mouth-breathing or noticed your breath feels rushed and uneven, this read is tailored just for you. Let's embark on a journey toward mindful, healthful breathing together.