Non-profit and social impact leaders, are you ready to silence the inner critic that fuels burnout and limits your potential? Discover how the Judge holds you back – and how Positive Intelligence's Mental Fitness framework can transform your mindset. This approach offers tools to challenge negativity, cultivate self-compassion, and maximize your impact.
Read MoreDo you ever feel like your own worst enemy? If you constantly get in your own way, sabotaging your goals and happiness, you're not alone. In this blog, we'll explore the hidden forces behind self-sabotage and how to outsmart your inner critic to achieve the success you deserve.
Read MoreToday, we're zooming in on the extraordinary benefits of nose breathing. Ever thought about the wonders a simple inhale through your nose could bring? Get ready to explore the immediate impact on your well-being.
Read MoreDid you know that on average, we take about 22,000 breaths a day? I find that wild to think about. Yet, automatic as our breath may be, our breathing habits can often fall short of optimal. Over time, this can have a profound impact on our mental and physical health. In my latest blog, I delve into how to optimize our everyday breath. It's not as sexy as an out of body breathwork experience, but much more practical and impactful. 😄 So if you've ever caught yourself mouth-breathing or noticed your breath feels rushed and uneven, this read is tailored just for you. Let's embark on a journey toward mindful, healthful breathing together.
Read MoreUnderstanding the science behind breathwork can be a game-changer for your health and performance. In my latest blog in my Empowering Breath Series, I break down three core principles - biomechanics, physiology, and the autonomic nervous system - demystifying how breath influences our body. Dive in and discover how to tailor your breathwork for specific goals!
Ever felt your breath quicken before a big moment? Anticipatory ventilation, an often overlooked anxiety trigger, could be at play. Let's explore how understanding and managing this natural response can be a game-changer in conquering your goals. Join me in embracing a balanced respiratory rhythm for a calmer, more confident you. Remember, it's not about eliminating challenges, but facing them with empowered breath.
Read MoreConquering Dream Blockers: Week 6 .Welcome back! This week, we dive into a major dream blocker - the struggle to process emotions effectively and its impact on our goals. Discover three powerful techniques to overcome this obstacle and make significant progress towards your dreams. Let's break free from limitations together!
Read MoreIf you are working towards your dream, prioritizing self-love and self-empathy is essential. They are KEY ingredients to your happiness, success and fulfillment in life. Here’s how…
Being in a conflict with someone is draining. It can leave you frustrated, angry, and resentful. As a result, we see it as a bad thing and tend to avoid it. This can lead to it festering and growing. But what if we could see conflict as an opportunity to deepen our relationship with others or an opportunity for personal growth? Here's how.
Read MoreDo you have any fears that are keeping you from fulfilling a lifelong dream or goal?
I certainly did with changing careers and planning my upcoming travel itinerary around the world.
Here are 7 things I’ve learned about fear that may be useful to you on your journey. Which one of these could you play around with this week?
Once you’ve gotten good at noticing your feelings throughout the day without judgment, commit to BEING WITH the feeling and not RESISTING it (pushing it away or numbing it out), BURYING it (avoiding it all together) or REACTING to it (for example, screaming at loved ones).
Read MoreDo you wish you had the ability to handle whatever challenges come your way with self-confidence, courage and grace? If you’d like to take your mental fitness to the next level, join my upcoming 6-Week Mental Fitness Program starting March 5th, 2022.
Read MoreI want to normalize fear a bit. It’s a normal part of the humane experience. There is nothing faulty with us if we feel it.
We all have our various manifestations of it and there is no benefit in compounding our fears by beating ourselves up over the head for having them.
When you are able to accept this, then you can start creating a loving non-judgmental space to get curious about your fears and work through them.
Read MoreStruggling to communicate with a colleague or loved one?
Maybe you’re trying to reach an agreement about something and everything that comes out of their mouth just annoys the hell out of you.
Here’s one approach I’ve found helpful in these situations:
Breathe, get curious and find the 10% truth. Let me explain…
Read MoreDoes creating an extraordinary year both terrify and excite you? Me too. Are you ready to go after your dreams but a bunch of fears and doubts are holding you back? You aren’t alone. I’ve been there too and here’s how I overcame them. You can too!
Read MoreDo you wish you had the ability to handle whatever challenges come your way with self-confidence, courage and grace? If you’d like to take your mental fitness to the next level, join my upcoming 6-Week Mental Fitness program starting January 8th, 2022.
Read MoreEver notice that voice in your head that says, “I need x to be happy and if I don’t get it I’ll be miserable.” I sure have. My brain loves to think “If I don’t live overseas, I’ll never be truly happy.” Or “If I don't ace this project, it's all over.” These thoughts create stress and spiral when left unchecked. That's your internal Judge and it loves to create extra stress for you.
Luckily, I’m on to my internal Judge these days.
Read MoreI just returned from a magical week of healing breathwork with author, teacher and healer David Elliot. It was an eye-opening and transformative experience. My heart is full of love. David combines breathwork and his intuitive gift of clairaudient hearing to help you reveal deeply buried histories or beliefs that are holding you back.
Read MoreBe your own best friend and watch yourself soar!
I ran a half marathon this past weekend in Newport, RI. When my body got tired the last few miles of the race, it was easy to beat myself up for not training even harder. I “knew” better. I could easily have spiraled into negativity and victimhood. Instead, I…
Read MoreHow often do you worry about something only to realize later that it wasn’t worth your time and energy? Take a few minutes to ponder this.
When I ask people this question, most people say the worry was rarely worth their time. With hindsight, we often recognize that worrying about these situations didn’t add any value and in many cases just made our responses to the situation less productive.
One trick I like to use when I feel worry creeping in is to ask myself the following questions:
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