DISCOVER THE POWER BREATHWORK
Over the last decade, breathwork has played an important role in my mental, physical, and spiritual journeys. I’ve used it to calm down, reduce my stress, build resilience, gain insight, manage pain, support my dreams, and simply have fun. There is so much you can do with breathwork once you learn how to use and play with it.
Whether you’re looking for ways to reduce your stress, bring more calm and ease into your life, or simply play and have fun, I’ve got you. No prior breathwork experience needed. Just come, explore, and have fun. Check out my current breathwork options below.
One-on-One BREATHWORK SESSIONS
Tailor your breathwork sessions to meet your specific needs and goals.
Bring breathwork to your office
Book a 30-60 minute online breathwork session for your team on a weekly or monthly basis. They will connect, discover the power of their breath, and learn effective tools for managing stress and anxiety. (In-person sessions also available in Sydney, Australia.)
ONLINE GROUP BREATHWORK SESSIONS
Bring more calm and ease into your day and life with breathwork. I rotate between themes and styles of breathwork depending on the group’s needs and goals.
BREATHWORK TESTIMONIALS
“Melody created a space that promoted relaxation and reflection while centering us with our breath. Our breath became more than just a mechanical process, but a conduit for mental and physical connection. Melody's approach will change how you view this simple act, and realize that each breath is so important to your overall wellbeing and growth.” - Carl W.
“Melody has such a calm and peaceful presence. I felt relaxed even as we were just starting. I was able to focus on my set intention for the session and notice the shift in my energy and attitude once we finished. The breathwork she teaches is such a simple yet amazing tool to help even for those who don't want to sit still (like me!).” - Amanda W.
“Thank you so much Melody for leading me through a beautiful relaxing and releasing breathwork experience. 😻 I feel calmer and more grounded. Ahhhhh 💖” - Nicky Hammond
“Thank you so much, this was wonderful. Feeling much more relaxed, calm, open, whole, and warm.” - Carl
“Thank you Melody. That was so wonderful. I wasn’t ready to get up and move at the end. I needed a bit more time to emerge. It was just what I needed. My dog loved being in the relaxed energy too!” - Meghan S.
“Your breathwork offering last night was a most welcomed occasion for me. Your use of the theme of thankfulness, appropriate music and timing of the breath all flowed together to create just the right experience. I wish you well as you progress deeper into this essential art for our times .” - Dave O.
“What a lovely relaxing reflective gift at the end of the day.” - Josie M.