Breathe, Relax, Rejuvenate

Breathe Your Way Back to Calm

Life can feel heavy sometimes—stress, responsibilities, big transitions, or just the constant busyness of everyday. Breathwork offers a simple, powerful way to find calm, clarity, and energy again—without needing any prior experience.

With guided breathwork, you can:

• Release stress and overwhelm

• Feel more grounded and resilient

• Connect with yourself on a deeper level

• Gain clarity and insight during times of change

• Even rediscover joy and playfulness in your body and mind

All you need to bring is yourself. I’ll guide you step by step so you can relax, explore, and find what feels supportive for you.

Breathwork Options

1) One-on-One Breathwork (Online or In-Person in Bondi Beach)
Personalised sessions designed to meet your specific needs—whether that’s calming anxiety, navigating life transitions, establishing optimal breathing patterns, or simply creating more calm and ease in your life.

2) Breathwork for Teams
Support your team’s wellbeing with 30–60 minute online sessions. Together, they’ll learn tools to reduce stress, build focus, and reconnect with creativity.

Breathwork Blogs

Breathwork Testimonials

“Melody created a space that promoted relaxation and reflection while centering us with our breath. Our breath became more than just a mechanical process, but a conduit for mental and physical connection. Melody's approach will change how you view this simple act, and realize that each breath is so important to your overall wellbeing and growth.” - Carl W.

“Melody has such a calm and peaceful presence. I felt relaxed even as we were just starting. I was able to focus on my set intention for the session and notice the shift in my energy and attitude once we finished. The breathwork she teaches is such a simple yet amazing tool to help even for those who don't want to sit still (like me!).”  - Amanda W.

“Thank you so much Melody for leading me through a beautiful relaxing and releasing breathwork experience. 😻 I feel calmer and more grounded. Ahhhhh 💖” - Nicky Hammond

“Thank you so much, this was wonderful. Feeling much more relaxed, calm, open, whole, and warm.” - Carl

“Thank you Melody. That was so wonderful. I wasn’t ready to get up and move at the end. I needed a bit more time to emerge. It was just what I needed. My dog loved being in the relaxed energy too!” - Meghan S.

“Your breathwork offering last night was a most welcomed occasion for me.  Your use of the theme of thankfulness, appropriate music and timing of the breath all flowed together to create just the right experience. I wish you well as you progress deeper into this essential art for our times .” - Dave O.

“What a lovely relaxing reflective gift at the end of the day.” - Josie M.