When discussing our dream and goals, the refrain of 'not enough time' is all too familiar. Yet, what if I told you that dedicating just 5-60 minutes a day could propel you toward your dreams? Welcome to Week 10 of our series on overcoming common dream obstacles, where we're diving into the time crunch and how to overcome it.
Read MoreMany of us have big goals and dreams we want to achieve, but the thought of planning and executing them can be overwhelming. It's easy to get stuck in the planning phase and never take action. However, breaking down your goals into small, manageable steps can make the process less daunting and more achievable.
Read MoreDo you experience decision fatigue when you have a lot on your plate? If so, you aren’t alone. Checking in on your core values to help you make a decision can bring clarity, ease and speed your decision-making process.
Read MoreYou know those moments when something small happens and our brain decides to dramatize and catastrophize it? Like booking flights for the wrong dates? Or losing essential funding for your business? Here’s my go to way for dealing with it productively.
Read MoreSwimming in confusion and indecision? You aren’t alone. Here are some ways to be more decisive and save time.
Read MoreDo you look at your long to-do list and just want to zone out like these two glassy eyed dudes from the Sydney Zoo?! 🤣 We all experience this sometimes and get stuck.
One step you can take is to simplify your list by deciding to focus on the top items that will give you the most impact in terms of making progress towards your priorities and goals. Using the 80/20 rule can be a useful tool in achieving this.
In my last two blogs, I discussed a couple steps you can take to create an extraordinary year for yourself (or whatever adjective inspires you - an amazing, joyful, healthy or adventurous year, etc.). The first step is noticing how your saboteur thoughts might be blocking you from pursuing your dreams. When you shine the light on them, own them and question them, you weaken their hold on you and open up the space to pursue them. The second step is taking the time to visualize your dream in detail, so you can feel the fun and excitement of it NOW instead of later. It will increase your chances of sticking to your commitment and following through. Today, I want to discuss the third step - planning the details and taking your first tiny step. There are so many ways to plan, from creating a super detailed plan to outlining a general blueprint.
Read MoreThere are things every day that make you feel stressed or unhappy.
It could be a long to-do-list, a difficult spouse/boss/colleague/child, a traffic jam, a tight deadline, an annoying project, etc. Whatever it is, your inner Judge and Saboteurs keep your hands on the hot stove of negative emotions, making you feel stressed or unhappy about the world around you. Negative emotions are normal but sometimes they suck.
For today, I’d like to invite you to practice activating your inner Sage response by choosing one of two options when these occasions arise.
Read MoreWant to save time this week so you can breathe a little lighter and get more done?
Try setting your goals and planning your week in advance. Yes, it takes energy upfront but done well it can save you countless hours in the long run.
Are you frustrated with not following through on your calendar or achieving your goals?
Chances are you probably fall into one or more of these categories:
You’re not living in alignment with your true values and dreams.
You’re judging yourself harshly and loving yourself with conditions.
You’re trying to be someone you’re not.
Do you believe physical fitness/wellness is a worthy lifelong pursuit? It affects your memory, overall health, strength, quality of sleep, weight and ability to combat diseases, etc. It’s often a core tenet of self-care these days.
What about mental fitness? Do you give it equal weight?
Mental fitness is the capacity to respond to life’s great challenges with a positive mindset instead of a negative one. It allows you to reduce mental stress, frustration and negative emotions.
Ever feel like your schedule controls you? Let's flip that narrative. Make it work for you! Here are 10 scheduling tips that will put you back in the driver's seat, improve your scheduling process and set you up for success.
Read MoreHow to apply James Clear’s 4 Laws of Behavior Change to forming good habits in your life: Make it obvious, attractive, easy and satisfying.
Read MoreHappy New Year! May your 2021 be full of health, love and fulfillment.
Many of you have either set goals, chosen a word/mantra, or set an intention that will be your guide for the year.
Some of you find this stifling and you prefer to coddiwomple your way through the year instead (to travel in a purposeful manner towards a vague destination).
Others like to pray to their Gods or do a combination of the above. The choices and approaches are endless.
There is no right or wrong way to do things. There is only what works for you. It never hurts to experiment and try things on until you find the right fit for YOU.
Read MoreWhat would you like to achieve in 2021 but feel scared to do?
Are you held back by your fears, waiting around for them to magically disappear someday so you can manifest your dreams?Wish there was a courage pill so you could fast track the process? 😁
Luckily there is a solution: Cultivate courage and take action with fear by your side.
You don’t have to do it alone. I can help you.
Here are 7 steps to get you started:
If you are ready to kickstart following through on your dreams, keep reading!
I’ve been dreaming of learning how to play guitar for decades.
By now I know what it takes to move forward on this dream. I’m going to have to choose to be uncomfortable on purpose for a while.
Here’s my plan and six steps you can take to achieve your goal/dream as well:
Read MoreDo you feel like your professional life is plagued by daily distractions trying to scuttle your work day?
The number one thing you need to know about distractions is that DISTRACTIONS ARE NOT OUTSIDE OF YOU.
The kids are not distracting. Hubbies, cute dogs, the news, your colleagues, your comfy bed, and the dirty dishes are not distracting.
It is actually your BRAIN that is distracting.
Read MoreNothing is more frustrating than planning out your week only to have it discombobulated by surprise schedule requests from your kids or late night work meetings by your spouse? Poof, there go your plans!
The Solution: Weekly Family Meetings!
This entails every family member bringing their schedule to the table and coordinating their needs with the rest of the family.
Are distractions zapping your productivity? Is your attention drawn like a magnet to social media or interrupted constantly by kids, colleagues or your cute puppy? Constant digital and physical interruptions can kill your focus. To be in creative flow you want your focus to be undivided for at least 90 minutes at a time.
Read MoreDo you have a morning routine that starts off your day on the right foot and sets you up for success? First, a good morning routine often starts the night before. The days I’m most productive are those when I’ve managed to review my goals the night before, laid out my workout clothes, eaten a healthy dinner and gone to bed by 10 pm. That way I wake up refreshed and clear on what my goals are for the day…
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