Watch what goes on inside without judgement.
How does it work. What makes it tick.
Just observe at first. Get curious.
Learn about it - the physical and mental aspects. It has superpowers.
Take care of it. Nurture it.
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Breath In, Breath Out
Four simple words, yet such power to calm the mind.
Remember, your breath is always there for you, in good times and in bad. 🙏
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How many of you practice this daily? Be honest!
Most of us only grab the oxygen mask in an emergency.
But if we really want to serve ourselves, our loved ones and our communities with greater impact we have to learn to preemptively engage in self-care.
I thought I was fairly good at this. I’d regularly set aside time for yoga, hiking, girlfriends, solo travel, quiet time, etc. But I realized it was just enough to SURVIVE, not necessarily THRIVE.
Big takeaway … Don’t wait until your body is screaming at you to take action, practice radical self-care BEFORE you crash and burn. 😁
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Have you noticed our brains are creatures of habit, thinking the same thoughts over and over again?
How often do we question if our thoughts are true, or if they are serving us?
It matters because our thoughts create our feelings, which fuel our actions, which lead to our results. Thus, there is a direct link between our thoughts and results in life!
It serves us to pay attention to our thoughts. Where is our energy flowing? Is this where we want to go?
I spent the last year really watching my brain and the thoughts it created…uncovering those pesky unconscious thoughts took extra effort too.
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Learning how to process negative emotions is a skill worth investing in, as it will enable you to confidently navigate any challenge.
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